Check out the video and sleep tips for teens.
Link: https://www.youtube.com/watch?v=3o9etQktCpI
Link: https://depts.washington.edu/uwhatc/wp-content/uploads/2022/07/Sleep-Tips-for-Teens.pdf
After Hours Community Support
For After Hours community support call 211 or press this link. For emergencies call 911.
211 logo
Help Starts Here