Anxiety is our body’s normal reaction to perceived danger or important events. This website includes information to help you manage anxiety through self-help strategies.
Link: https://www.anxietycanada.com/learn-about-anxiety/anxiety-in-youth/
The Canadian government is offering wellness resources, self-assessment tools and phone, video and text counselling through its Wellness Together Canada site. Supports are available 24/7, free, and accessible to everyone. Check out the website below.
Link: https://www.cscestrie.on.ca/en/wellness-together-canada-mental-health-support/
Be There Basics will help you learn how to recognize when someone might be struggling with their mental health and gives you 5 Golden Rules to help you support and be there for them.
Link: https://bethere.org/Home
MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help with anxiety and to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Get the tools to tackle: Worry, Panic, Perfectionism, Social Anxiety, Phobias
Link: https://www.anxietycanada.com/resources/mindshift-cbt/
The Always There app focuses on one thing — making sure you have a positive chat experience. Connecting with a counsellor is easier than ever. And you’ll stay connected even if you need to answer a call or do something else on your device.
Link: https://apps.kidshelpphone.ca/assets/imgstore/WheneverEmail.html